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Protein is a major component of all the cells in our body -- your 💪🏻 are made of protein, your immune system requires proteins, all...

#Probiotics are often called the “good bacteria” because they work with your gut #microbiota (the Trillions of 🦠 living in your...

What is the difference between a white #egg and brown 🥚? • Nutrition? ❌ • Taste? ❌ • Quality? ❌ • Chicken’s feather color? Not...

“I’m trying to be healthy so I’m eating a gluten free diet” 🛑 S.T.O.P. . Gluten = a type of protein found in #wheat, #rye, and #barley....

OMG, it's a GMO! . Before we freak out, let's figure out what these 3️⃣ letters actually mean. . G.M.O. stands for Generically Modified...

Never heard of it? Choline is an important nutrient - so important that the government has called it out an "under-consumed nutrient" for...