š Demystifying Apple Cider Vinegar: Fact vs. Fiction šā
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Apple Cider Vinegar (ACV) has taken the health and wellness world by storm, with claims ranging from weight loss to improved digestion. Let's dive into the science behind ACV and separate fact from fiction! šš¬ā
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š„ What is Apple Cider Vinegar? ACV is made by fermenting crushed apples, this turns the sugars into alcohol. Then the alcohol is converted into vinegar by acetic acid. This process gives ACV its characteristic tangy flavor. šā
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š Common uses for ACV include diluting it in water as a morning elixir, incorporating it into salad dressings, or even sipping it before meals. But are these uses backed by evidence? Let's find out! ā
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š The Evidence:ā
Blood Sugar Control: š” Some studies suggest that ACV may help improve blood glucose levels. (1)ā
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Digestive Health: š“ I did not find any studies looking at the benefit of apple cider vinegar on digestive or gut health. ā
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Reduce Cholesterol: š” ACV consumption might be linked to reduced total cholesterol. (1)ā
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ACV is a safe food, plenty of reasons to enjoy it as part of recipes. The evidence for consuming ACV in larger amounts for health benefits is not robust enough, we need more research. ā
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#AppleCiderVinegar#EvidenceBasedNutrition#FactVsFiction#NutritionScience#HealthyChoices#StayInformed#NoshItFoodFacts šššā
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doi: 10.1186/s12906-021-03351-wā
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